Self Help Apps

10% Happier

Clear and simple meditation. Learn to meditate and improve your practice. IOS app.


ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your heart rate with your mobile phone (iOS) or Apple Watch.

Smiling mind

A useful meditation app to use anytime, anywhere. Available on IOS and Android

Medicine List

Using the free MedicineList+ smartphone app means you will always have your medicines and health information with you. Available in IOS and Android.

1 Giant Mind

A useful meditation app which teaches you to meditate in 12 easy steps. Each step takes 15 minutes and builds upon the previous step. Includes videos and reminders. Available in IOS and Android.

Beyond Now

Free safety planning app for people experiencing suicidal ideation. Available for Apple and Android.

Act Companion

Acceptance and Commitment Therapy app designed to complement therapy, coaching. Available for IOS and Android.